A Low-Fat Vegetarian Diets Can Help To Control Type 2 Diabetes

Sunday, November 15, 2009

Diabetics Diet Vegetarian
The scientists and researchers from the Physicians Committee for Responsible Medicine (PCRM) at George Washington University and the University of Toronto has found that Type 2 diabetes (formerly called non-insulin-dependent diabetes mellitus (NIDDM), or adult-onset diabetes), can be treated more effectively with a vegan diet that are low in fat than the standard diabetic diet.

The study, which was funded by the National Institutes of Health and the Diabetes Action Research and Education Foundation, involving 99 people with Type 2 diabetes. Half of the participants followed the standard diabetic diet guidelines based on the American Diabetes Association, and the other half of participants followed a low in fat vegan diet for 22 weeks.

Both of the groups progress measured in all aspects of the standard of diabetes, but the vegan participants showed greater improvement. Associated with vegan diet, Dr. Barnard, PCRM chairman, said, "All the 'side effects' are the good things - weight reduction, lower cholesterol, and better health overall."

Vance Warren, 36-year-old participant and a former Washington DC police, have benefited from the vegan diet: He reduced his weight as much as 74 pounds (37 kilograms), his cholesterol went from 221 to 148 points, and his A1C (a measure of the level of blood sugar) dropped from over 9 percent to 5.3 percent (normal value below 6.0 per cent). Other participants experienced the similar results.

Drastic advances in health condition obtained by the participants in this program to make people think that if these people had undergone a vegan diet before diabetes, then they will never have diabetes.

The results of this study warned that the western diet that contains meat, fat, and grains that have been processed may cause Type 2 diabetes. Maybe it's time for the government to begin to educate their citizens before they are exposed to this disease, to prevent diabetes before the disease strikes.

It is so usual for doctors to advise their patients to change their diet and eat less meat and saturated fat after they suffered a heart attack. Instead of making these recommendations after the disease strikes, why not encourage it before the disease come and save people from suffering that is useless and billions of dollars of money for medical expenses.

Source: Ways To Fight Diabetes
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